Recipies for the Ages

Spotted Sea Trout Recipes

Easy Fried Spotted Sea Trout

    4 spotted sea trout fillets, 10 oz. each

    3/4 c. crushed saltines (about 21 crackers)

    1/4 c. Parmesan cheese

    1 Tbsp fresh snipped parsley

    1/3 c. flour, all purpose

    1/8 tsp black pepper

    3 Tbsp Realemon lemon juice

    1 egg, well beaten

    3 to 4 Tbsp Crisco shortening or cooking oil

    Fresh lemon (completely optional)

Fish needs to be freshly caught or thawed

Mix together the crackers, Parmesan cheese, and parsley in a bowl

Combine flour and pepper in another bowl

Pour the lemon juice into a bowl

Add beaten egg to another bowl. You now have four bowls according to Count Count on Sesame Street.

Place fillets first in lemon juice, then the flour mix, then in the egg, and lastly cover the fillet with the crushed cracker mix breading.

Get the shortening (or oil) hot in a skillet

Place a dipped, breaded fillet in the hot oil

Use a medium heat and cook until brown, about 7 to 10 minutes

Turn over the fillet and repeat on other side until fish is flakey; test doneness with a fork.

Remove to paper towels for draining and serve with the lemon slices, if desired.

Use the parsley for a garnish

Can also add rosemary and/or dill if the spirit so takes you..

Serves 4 normal eaters or 2 really hungry ones

Grilled Spotted Sea Trout

1 spotted sea trout, 14” to 16”, cleaned and boned w/skin & head on

REAL butter, not margarine

3 medium onions sliced

Garlic salt (just a pinch)

Salt (just a pinch)

Black pepper (just a pinch)

¼ cup of red wine

1whole lemon

Heavy duty aluminum foil

Rub one side of the fish with butter and put on a sheet of foil.

Inside the body cavity, place 2 of the sliced fresh onions. The remainder goes on the outside of the fish.

Season with garlic salt, salt, and pepper to taste

Add in the wine and squeeze lemon over the fish

Leave the used peel in the package with the fish

Close the foil around the fish so it doesn’t leak

If cooking on a grill, use a non-stick spray coating on the outside of the foil

Cook over the hot coals for 25 to 30 minutes, then flip and cook for an additional 15 to 20 minutes.

Peel back the foil, grab your fork, and dig in!



Thank you for trying out our Spotted Sea Trout recipes. If you have other Spotted Sea Trout recipes that you would like to share with the world, please contact us with the recipe.

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